DISCLAIMER Please consult your doctor if you decide to take on new supplements. I am not in the business nor licensed to give advice for taking supplements. This blog/web site is mainly to record my thoughts and opinions.
I have been changing my supplements lately. Ive added Vitamin K2 and increased my D3 intake.
I have been trying to figure out last year what was happening with my body and Ive only came to the conclusion was that I was aging. I stopped taking my normal ONE A DAY Womens Multivitamins because of learning about Calcium. I am now searching for a Multivitamin without calcium. I will be planning on finding calcium in a more natural way.
In the mean time I have been reading and watching Dr. Eric Berg. He talks about Vitamin K2 a lot and also the calcification of the arteries. It helps to really take K2 to mobilize the calcium to the bones.
SO far I have been on K2 at least a month and I have felt some changes. I have been taking the normal maintaining dose. It has been only a few days I have decided to do a clean up dosage until the I can feel the difference. So the clean up dose is 100mcg of K2 (4x) and 10,000 IU of D3 (4). I decided that these strange tightness in my legs and chest just needs that extra boost of clean up. I pretty much know my body and I can feel it out, so please make sure you speak to your doctor.